Fortitude Defense Level 1
EMBOLDEN
- Attain situational awareness & avoidance methods & when necessary, how to escape & fight
- Learn & practice essential self-defense techniques for the most common attacks against women
- Multiple Wrist Grab Defenses
- Bear Hug (arms trapped) Defense
- Hair & Ponytail Grab Defenses
- Mount Defense
- Shoulder Grab Defense
- Front Strangle Defense
- Rape Defense
- Gain the knowledge and skills to walk confidently and create eye contact to deter a predator
- 2 hour hands-on workshop
- Access to instructional videos to keep practicing what you learned on your own!
- Unlimited FREE Level 1: Embolden – Just bring a new friend each time!!