EMBOLDEN: Level 1

  • Attain situational awareness and avoidance methods and when necessary, how to escape & fight in this two-hour, hands-on workshop.
  • Gain the knowledge and skills to walk confidently and create eye contact to deter a predator
  • Learn & practice essential self-defense techniques for the most common attacks against women:
    • Multiple Wrist Grab Defenses
    • Bear Hug (arms trapped) Defense
    • Hair & Ponytail Grab Defenses
    • Mount Defense
    • Shoulder Grab Defense
    • Front Strangle Defense
    • Rape Defense
    • How to properly base and strike

Upon completion, you’ll have access to instructional videos to keep practicing what you learned on your own!

EQUIP: Level 2

  • Experience more advanced scenarios and techniques, i.e.:
    • Inverted High and Low Wrist Grab Defenses
    • Rear Bear Hug (arms free) Defense
    • Mata Leon (rear choke) Defense
    • Shirt Grab w/ Punch Defense
    • Wall Strangle Defense
    • Back Mount Defense
    • How to Choke An Attacker With Their Own Hoodie
    • How to properly base and strike

Upon completion, you’ll have access to instructional videos to keep practicing what you learned on your own!

EMPOWER: Level 3

  • Basic Takedown
  • Controlling the Attacker on the Ground (using concepts from jiu-jitsu)
  • Submitting the Attacker Using the Guillotine Choke
  • How to Choke the Attacker Using Their Own T-Shirt
  • Basic Knife Defense
  • Incorporating Weapons in Defenses Learned

Upon completion, you’ll have access to instructional videos to keep practicing what you learned on your own!

I hope you’ll use what you learn here to not only protect yourself and your loved ones but also to inspire and bring others up so they may have the confidence to protect themselves as well. Keep spreading the Fortitude love. You got this.