Fortitude Mindset


The definition of “fortitude” starts out not by saying the strength of a person’s physical body is what enables them to do what seems impossible but rather the strength of their *mind.*

Fortitude is the “strength of mind that enables a person to encounter danger or bear pain or adversity with courage.” 

Believing that you *can* protect yourself and that you absolutely have the right to that ability is imperative to being able to defend yourself when needed.

Training is essential and allows your body to follow through on that belief when needed.

I cannot wait for you to see in yourself what I see in you and what I know is there. A strong person, able to unlock fierceness and ability to present yourself with confidence, to assess a situation, note the dangers, listen to your God-given intuition, and do whatever is necessary next. Escape or fight. 

”Self-defense is not just a set of techniques. It’s a state of mind and it begins with the belief that you are worth defending.” -Rorion Gracie

You are loved and you are strong. Be confident and know that I’m thrilled to be right here to help you as you learn.

You got this!