Join others and become emboldened, equipped and empowered to protect and defend yourself and loved ones. Learn the importance of situational awareness, how to de-escalate and avoid an altercation and how to physically defend yourself should you need to. Fortitude Defense classes are high-energy, informative, practical and fun. Attain situational awareness & avoidance methods & when necessary, how to escape and/or fight. You are welcome and safe here as we learn the most important rule to self defense is to be situationally aware and avoid an altercation happening in the first place. Depending on which level you're coming for, we'll be going over techniques like defenses for wrist and ponytail grabs, ground defense, as well as how to escape from chokes or incapacitate someone if it comes to it. Got a group of 5 or more? Email info@fortitudedefense.com for a special link with group pricing. Have you already taken a Fortitude Defense class and want to come again (highly recommend this!)? Just bring a friend and you get in FREE!