Become emboldened, equipped and empowered to protect and defend yourself and loved ones. Learn the importance of situational awareness, how to de-escalate and avoid an altercation and how to physically defend yourself should you need to. Fortitude Defense classes are high-energy, informative, practical and fun, while teaching you how to escape and/or fight. You are welcome and safe here, learning the most important rule to self defense is to avoid an altercation happening in the first place-but understanding the crucial skill of fighting. Depending on which level you’re coming for, you’ll learn practical techniques for some of the most common attacks against women. Refer to the home page on the website for a detailed list.
Saturday, July 12, 6-8pm
